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The holidays often bring connection, celebration, and warmth but they can also cause stress, trigger negative memories, and emotional overwhelm. For many people healing from their trauma, this season can feel like it is full of tension and potential triggers. That’s why December is the perfect time to focus on boundaries with our loved ones. Boundaries are the limits that can help us stay grounded, safe, and true to ourselves. What Boundaries Really Are In navigating trauma,

Expressing gratitude is one way to help us ground in the present and can be incorporated into daily life all year long.